I started taking this shake as a meal replacement two days ago. Two scoops with water seems to keep me from hunger pains for about 3-4 hours, depending on how hungry I was to start with. The flavor is seriously amazing.....way better than any other popular meal replacement shake I've ever taken. The chocolate shake tastes like a dark chocolate milk shake. I gave it 4 starts because this shake doesn't seem to provide near the same nutrition as other popular meal replacement shakes.
4.0 out of 5 stars Very Tasty and Works Well, January 18, 2013 By txmom
Tastes yummy and is a good meal replacement product. I add water instead of milk which makes it less calories.
5.0 out of 5 stars Shake, January 29, 2013 By ab
You Will Love The Bode Shakes
I think these shakes a delicious! I mix 1 scoop of shake mix with 8oz of 1% milk and ice. I have never tried mixing them with water because when mixed with milk the shake is more filling. A couple of other "recipes" I would suggest:
Bod-e Vanilla shake mix, a small apple, cinnamon to taste, 8oz of 1% milk and ice (tastes like apple pie a la mode); blend in blender
Bod-e Chocolate shake mix, 1 cup strawberries, 8oz of 1% milk and ice; blend in blender
Bod-e Chocolate shake mix, 2 tblsp peanut butter, 1/2 or whole banana, 8oz of 1% milk and ice; blend in blender
By Laurie Schultz "meet2talk" - See all my reviews This review is from: Chocolate Bode Shake By Vemma - 1 Bag - 16 Meals (Health and Beauty)